Tell us how you smoke
Cigarettes, vapes or weed, how much, when, and what usually triggers it.
Quit smoking app
for your actual life.
A quit plan built around your habits. Track every smoke-free hour, see the money you keep and get through cravings in under three minutes.
Follow the journeyApp coming soon for iPhone
Stop SmokingBreathe with me.
2:41Cravings usually pass in 3–5 minutes.
Stop Smoking12days4 h 32 min
$114saved
240not smoked
20 hlife regained
Next: 2 weeksBreathing gets easier
Stop SmokingAlready healing.
- 20 minHeart rate and blood pressure drop
- 12 hoursCarbon monoxide back to normal
- 2–12 weeksCirculation and lung function improve
- 1–9 monthsLess coughing and shortness of breath
- 1 yearHeart disease risk about halved
Your quit plan in three steps.
Tell the app how you smoke today. It turns that into a plan you can actually stick to.
Pick your quit day
Stop cold turkey or taper down step by step. Your plan adapts to either.
Beat the cravings
One tap opens a breathing exercise, a distraction or a message from your coach.
Counter, coach and craving help in one app.
A coach that gets it. At 2 a.m. too.
Ask for help any time. Your coach knows your triggers, your quit day and how far you’ve come.
I really want a cigarette right now. Just one.
Coach
Cravings peak and pass within minutes. Let’s breathe through this one together, then check how you feel.
What you didn’t buy.
Pack of cigarettes$9.50 · Mon
Pack of cigarettes$9.50 · Wed
Vape pods$14.00 · Thu
Lighter$2.00 · Fri
Coffee & smoke break$4.50 · Sat
Milestones worth celebrating.
Every smoke-free day counts.
See your streak, the cravings you beat and the moments that are still hard.
Mon14
Tue15
Wed16
Thu17
Fri18
Questions?
What is a quit smoking app?
A quit smoking app helps you plan your quit day, track your progress and handle cravings when they hit. Stop Smoking builds that plan around your habits instead of handing you a generic checklist.
Does it work for vaping and weed too?
Yes. You can track cigarettes, vapes, weed or a mix, each with its own costs and triggers.
Do I have to quit cold turkey?
No. You can stop on a set day or reduce step by step. Many people try more than once, and the plan picks up where you are.
What happens if I slip?
A slip doesn’t erase your progress. Log it, see what triggered it and keep going. Your saved money and milestones stay.
Is this a replacement for medical help?
No. The app supports your quit attempt but is not medical advice. Talk to a doctor or pharmacist about nicotine replacement or medication, especially if you are pregnant or have a health condition.
When is the app available?
The iPhone app is in the works. Follow Lucas on Instagram, TikTok or YouTube to see the build and get notified at launch.